More about the health Defense cookbook

Health Defense Cookbook cover

A great main course, above!

The Health Defense Cook book starts with a glossary of the most protective ingredients, showing why certain foods are well worth emphasising in your cooking.

Each recipe ends with a summary of the benefits that you can expect from the main ingredients in it. Obviously one meal will not have any effect on your health – the real value lies in building up a repertoire of recipes that, used consistently, will make a long term impact on your health and longevity.

If you combine the advice in this cook book with the advice in Health Defense by Dr Paul Clayton, you and your family will become ‘global eaters’ – taking the best from every culture’s diet. And benefit from a nutritional intake that will put you in the top 1% of healthy diets on the planet.