The media may like to talk about the impact of genes on our health – because that’s news. But it is still true that what we eat is, along with exercise, the most important influence on whether we live out a full and healthy life.

The Health Defense Cook book is the companion to the Health Defense book – an exciting, full colour, cookery book that enables you to boost your intake of the most protective nutrients that science has identified – but through recipes that are totally in tune with the British palate.